Are You Strong Enough...the Paradox of Pole Dancing

I recently came across a great article on the Bad Kitty Blog written by Katie Johnson - a Los Angeles based Fine Art Model, Actress, Writer -- and most importantly - Pole Fitness Devotee. She's been called everything from “magic” and “fearless” to “dependable, bendable” and even “the balliest f***ing model I’ve ever worked with!”

In this article she asks the question - Are You Strong Enough to be Vulnerable? Read on to see what she has to say. I'm pretty sure a lot of you will relate ;-)

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3 Reasons Why More Pole Dancers SHOULD Use Protein Supplements

I started incorporating protein supplements into my pole and workout routine about 2 years ago. Like you, I’d heard about post workout nutrition but really didn't know much about it. I assumed it was more for athletes and bodybuilders than for ladies who work out – in our case Pole Dance!

Fortunately Protein supplement education has come a long way, but you need to understand the science and benefits behind it before deciding to go down this path or not. I often get asked, “Should I be incorporating more protein into my post-workout diet and when should I be using it?” If this sounds like you, here is a quick guide to using protein to help reach your goals.

If you already maintain a good healthy diet with lots of lean meat (beef, chicken, seafood) you should not be needing protein supplements all the time - but there are definitely benefits to using them AFTER you workout. On the other hand, if your diet is NOT as high in protein as it should be (vegetarians and vegans take note), then supplementing with protein BEFORE and AFTER a workout is probably a good idea.

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Our brand new book "LEARN YOUR BODY | EARN YOUR BODY" is OUT NOW!

Losing weight, getting in shape and keeping it off seriously isn't rocket science - but if you don't know what you need to know then you're fighting a losing battle.

Cherene shares her story, and the title says it all - you have to LEARN your body, before you can EARN the new body you desire - and the lessons contained in its pages will give you the tools you need to keep it off for good :-)

So whether it's losing weight, maintaining your weight or you just want to slim down, tone up and rock out a Bangin' Bod, this e-Book, offers a simple and realistic approach that's suitable for every body!

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Learn your Body-Earn Your Body Book Cover - Small

Sexy Assets - BLT #2

Get Fit, get Toned - and get YOUR Sexy Back with our 2nd B*L*T Burn (Bum, Legs, Thighs) workout.

Who doesn't want luscious legs and a bootiful butt? So give your sexiest assets a makeover with some sexy squats and scorpion legs. Get ready to get your sexy on ladies - put on your favourite song, crank up the volume and go hard for just 3-5 minutes!

This workout is guaranteed to get your legs, butt and thighs buuuurning!