Celebrating 20 Years of Pol-arise!

Pol-arise Newcastle logo – pole and aerial dance studio
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New to Pol-arise?
Welcome!

Whether you’re brand new to pole and aerial, or you’ve dabbled before—you’re in the right place.

Pol-arise is proud to be a space where all bodies, all backgrounds, and all experience levels are not just welcome, they’re celebrated!

First Time? Start Here.

Our Level 1 – Intro Courses are the perfect starting point for beginners pole and aerial training.

These beginner-friendly courses are designed for everyday humans – no expereince required.
You don’t need strength, flexibility or rhythm, just a willingness to try. We’ll help you feel confident, capable, and unstoppable.
Bring your curiosity (and a water bottle), and we’ll take care of the rest.

Choose Your Adventure

  • Intro to Pole – Beginners Pole Dancing

  • Intro to Aerials – Beginners Silks and Hoop

You’ll learn the basics at a relaxed pace, build your strength and self-belief, and start unlocking some seriously amazing skills along the way.

These classes are suitable for 16 years and older, for younger students – please see Junior Classes on the timetable.

What to Expect

We start you off with fun, foundational moves to build your confidence and body awareness. From there, you’ll gradually progress to more challenging moves as your strength and skills grow. Each week builds on the last, and before you know it, you’ll be flipping, climbing, and spinning like a pro.

Expect plenty of laughs, a few bruises (badges of honour), and loads of “OMG I DID IT!” moments.

You’ll sweat. You’ll connect. You’ll surprise yourself.
And most importantly — you’ll feel absolutely amazing!

Course Details

Beginners Pole & Aerial Intro Courses:

  • 6 week term

  • 1 class per week (1 hour)

  • Small group classes = personalised attention

New Student Intro Offer

  • One Course: $175

  • Two Classes Per Week: $299

Ready to jump in? Book your spot now – places fill fast!

What Happens After?

Once you’ve completed your first Intro Term, you can:

  • Move up to Level 2

  • Repeat Level 1 (because repetition = progress!)

  • Try a different style or apparatus
    We’re all about progressing at your own pace—there’s no rush and no pressure.

Curious But Not Quite Ready?

We run Taster Classes throughout the term so you can dip your toes in before committing to a full course. These casual one-off sessions are super fun and beginner-friendly.

Spots are limited. Check the Timetable to see what’s coming up and book early to avoid missing out!

Already Got Experience?

If you’ve trained elsewhere or it’s been a while, reach out and we’ll help figure out the best level for you.

Still Have Questions?

Totally normal! Check out the FAQ section below or get in touch — we’re always up for a chat and love helping new students feel comfortable and excited to get started!

FAQ'S

What should I wear to class?

Your outfit depends on the class — but comfort and safety come first!

Pole Classes:
Bring a pair of shorts and a singlet or crop top. We use our skin to grip the pole so having your arms and legs uncovered will help with control and technique. During winter, we recommend wearing trackies or leggings and a jumper for the warm-up, allowing you to easily peel off the layers once you’re moving.

Aerial (Silks & Hoop):
Wear leggings or tights that cover that backs on the knees, and a T-shirt that covers your underarms — this helps prevent skin burns from the fabric and keeps things hygienic. Avoid anything with zippers, studs, or loose bits that could catch on equipment.

Bungee:
We suggest ¾ or full-length tights and a workout top. You can go barefoot, wear grip socks, or bring clean sneakers (white soles only please – no outdoor shoes in the studio).

Jewellery Reminder:
Please remove all exposed jewellery before class — including rings, bracelets, necklaces and watches. Not only can it damage our equipment, it can also cause injury to you or others. Best to leave the bling at home!

Yes, yes, and yes! You don’t need to touch your toes or do a single push-up to get started. Our beginner pole and aerial classes are designed for real people of all ages, shapes and abilities. We’ll build your strength, flexibility and confidence from the ground up — one class at a time, and you’ll be surprised how quickly your body adapts!

Yes! As long as you cancel your class at least 24 hours in advance, you can rebook another one during the same term. Head to your MindBody schedule, cancel out, and then rebook using your catch-up credit.
Note: Missed classes without notice = forfeit. (But we still love you.)

Absolutely! We run Taster Classes regularly so you can dip your toes into pole dancing, aerial silks and hoop or bungee and see what the hype is all about.
These casual sessions are the perfect way to try something new without committing to a full term.
But be warned: one class is often all it takes to get hooked!

Absolutely — lots of students mix it up! We even offer discounted rates when you book multiple courses in the same term. Try both pole and aerial to see what you love… or keep doing both. Why choose?

Of course! Most of our students come solo and end up leaving with a whole bunch of new friends.
Our studio is all about community, encouragement, and zero judgment. You do not need to bring a buddy to feel welcome – just bring yourself and your curiosity.

No, for safety, space, and privacy reasons, our regular classes are closed sessions. Spectators including kids, partners and friends aren’t able to sit in and watch.

We aim to create a comfortable, supportive environment for all students, and that means giving everyone the freedom to move, express and learn without an audience.

That said, we love sharing the Pol-arise magic with your nearest and dearest — just in the right setting!

  • Our Open House sessions are a great way to introduce someone to what we do — they’re casual, open-level sessions that anyone can book into!
  • And of course, our Showcase Events are the perfect chance to bring along friends and family to watch you shine. 

We sure do! Whether you’re working on competition prep, choreography, or just want a little extra help with a skill, we offer private lessons with your favourite instructors. Rates vary depending on the instructor’s experience — you can find full pricing on our Class Prices page or reach out to check availability.

All our bookings are done online through our MindBody portal . You can browse the timetable, choose your class or course, and book right from your phone or computer. If you get stuck or have questions about which level is right for you, shoot us a message!

Ready to Soar?

You’re not just signing up for a class — you’re joining a bold, brilliant, and slightly bendy community who’ll cheer you on through every win, wobble and gravity-defying triumph!

Come as you are, bring your spark, and we’ll ignite the power that’s inside you.

Let's Do This!