• Home
  • Timetables & Bookings
    • Newcastle
    • Adelaide
  • Our Studios
    • Newcastle
      • Timetables
      • Signature Courses
      • Casual Classes
      • Studio Info
      • Price List
      • Missed Classes
    • Adelaide
      • Studio Info
      • Classes & Prices
      • Missed Classes
  • Parties
  • Blog
  • More
    • Ezidebit - Direct Debit
    • Terms & Conditions
    • sitemap
  • Home Arrow
  • More Arrow
  • sitemap

  • Home
  • Timetables & Bookings
    • Newcastle
    • Adelaide
  • Our Studios
    • Newcastle
      • Timetables
      • Signature Courses
      • Casual Classes
      • Studio Info
      • Price List
      • Missed Classes
    • Adelaide
      • Studio Info
      • Classes & Prices
      • Missed Classes
  • Parties
  • Blog
    • Fitness & Nutrition
      • 3 Reasons Why More Pole Dancers SHOULD Use Protein Supplements
      • LEARN YOUR BODY | EARN YOUR BODY
      • Sexy Assets - BLT #2
      • Want a Bootiful Butt?
      • How long does it take?
      • Top 5 Celebrity Workout Secrets
      • 5 Tips to Beat the Post Christmas Blues
      • 5 Ways to Boost your Self Esteem in under 1 Hour!
      • Got a Bad Back? Then get off your a***
      • Could you be Skinny Fat?
    • Interviews
      • Are You Strong Enough...the Paradox of Pole Dancing
      • Pol-ebrity Interview – Chris Measday
      • Pol-ebrity Interview - Maria Cossia
    • Pole Dance
      • DEAR POLE VIRGINS, YOU ARE NOT TOO _______ TO LEARN HOW TO POLE DANCE!
      • ASK the TECHsperts! Inverting....without sneaky toes
      • To Rest or NOT to Rest? That is the question...
      • #SINGLELIFE - The Single Life of a Pole Dancer
      • Probably NOT what you were expecting!
      • Behind the Scenes @ Pol-arise
      • The benefits of Pole Dancing for fitness
      • Pole Dancing Mums
      • Pole Dance 101 - Part 2
      • Pole Dance 101 - the Science Behind Inverting
      • Kristy Sellars' Top 10 Tips to Choreographing a Pole Routine
      • Mixing It Up to Avoid Injury
      • I'm too________to Pole Dance
    • Tips & Tutorials
  • More
    • Ezidebit - Direct Debit
    • Terms & Conditions
    • sitemap
 

Please feel free to give us a call with any questions you may have, or to make a booking or payment over the phone.

Newcastle Studio

STUDIO
Phone:   0435 26 36 60    
Hours:    Mon - Thurs: 5.30 - 9.00pm 
 Friday & Saturday: By Appointment 
email the studio    

 

Adelaide Studio

STUDIO
Phone:   08 8395 6666
Hours:    Mon – Thurs: 5.30 – 9.00 pm
Closed Friday Saturday & Sunday 
email the studio

Copyright Pol-arise Australia P/Ltd 2004-2015 All Rights Reserved

XML Sitemap    Html Sitemap     Website by Spurky Designs - website development and marketing consulting.

PolariseSwirl Logo Tiny