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Our Classes

Pol-arise classes are fun, dynamic and unique, so if you’re so if you’re over huffing and puffing on a treadmill and looking for something different that’s going to keep you interested and motivated, then Pol-arise Fitness & Dance is for YOU!

 

Pole Dance Fitness

Pol-arise Pole Dance Fitness Pole Dance is a great alternative for people of ALL ages, sizes and fitness levels, and is recognised as one of the best exercise activities to give your body a full workout – so if you’re over huffing and puffing on a treadmill you’ve come to the right place!

Perfect For

ANY body and EVERY body! Ladies of ALL ages, sizes and fitness levels are encouraged to take the Pole Dance challenge. You’re never too old to pole!

What We Do

Pole classes are progressive, ie you start in Beginners (with the easy stuff) and work your way up – and you go at your own pace. We’re all grown-ups here, and there are no exams to pass to progress to the next level, no mandatory performance nights and no special equipment or clothing to purchase.

Benefits

Pole Dance is recognised as one of the best exercise activities to give your a full body workout which combines resistance training, conditioning, balance, flexibility, increased energy and boosted self confidence – not to mention a serious dose of awesome in every class!

Aerial Yoga & Fitness

Perfect For

Pol-arise Fitness Classes ANY body and EVERY body! Ladies of ALL ages and fitness levels are encouraged to try this fun and unique class. Ideal for those with lower back pain due to the zero gravity factor.

What We Do

Aerial Yoga is fun, challenging and includes four different dimensions of fitness. This innovative class is designed to introduce you to the basics of aerial and give a general overview of the different styles of aerial classes we offer. We’ll cover the basics of using the hammock, using sitting, standing and inverted moves and holds.

Benefits

You’ll work on overall strength and flexibility – and you may even discover a few muscles you didn’t know existed or may have forgotten about.

Dance/Fitness Classes

Perfect For

Pol-arise Aerial Yoga ANY body and EVERY body! Ladies of ALL ages and fitness levels are encouraged to try our great range of dance and circus style fitness classes

What We Do

Dance Fitness classes vary from studio, so check the timetables for more details. Some of our favourites? Burlesque, Cirque-it FiiT & Stretch Fiit

Benefits

You’ll work on strength, flexibility and cardio – oh, and dash of AWESOME as well.